The Complete Guide to Yoga

Course Price

$247.99

Course length

114 Lessons

Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You

• A comprehensive guide covering fundamental and advanced yoga practices

• The complete guide to yoga. Properly position yourself to get the most benefit out of each pose.

• A comprehensive guide covering fundamental and advanced yoga practices

The Complete Guide to Yoga

Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.

This Course if Perfect For You If:

    • You're new to yoga and want to learn at your own pace, in the comfort of your own home.
    • You've been practicing for a while, but want to advance your practice on your own time.
    • You're well-versed in yoga, but want a resource you can keep coming back to to improve your technique.
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On-The-Go Knowledge

Access your class or program from your computer, phone or tablet with an internet connection.

Top 3 Take-Aways

By enrolling in this class, you’ll gain imperative knowledge on how to:

Modern Work Desk

#1

A comprehensive guide covering fundamental and advanced yoga practices

#2

10 modules and 114 video lessons, filled with all the information you need

#3

Lifetime access to stream from your computer, phone or tablet

DIVE DEEPER INTO YOUR
FAVORITE SUBJECTS

Our instructors are highly knowledgable and give you the tools to use in your own life.

LEARNING FROM THE COMFORT OF HOME

Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection.

VIDEO SUBSCRIBERS
GET LIFETIME ACCESS

Unlimited access on your computer, phone tablet, or stream to your TV