Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

How Does Looking Good Affect Our Inner Wellness?

Is there a connection between looking good on the outside and feeling good mentally?

Staying Stress-Free For Your Heart Health

Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.

5 Ways To Balance Your Hormones Naturally

Our hormones have a significant effect on our mental, emotional & physical health. Here are four ways to balance your hormones naturally!

10 Minute Stability + Sculpting Workout

Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.

Menopause & Metabolism: How Are They Connected?

The real results of weight loss come when you start managing your metabolism with Hormone Therapy Centers of America providers.

NATURAL THERAPY for Concussions In Athletes

A concussion is a serious risk for those in contact or collision sports, hyperbaric oxygen therapy may be able to help.

Seriously Impressive Benefits of Hiking: Mind, Body and More

The next time somebody tells you to take a hike, you should take them literally.

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen therapy is being used to treat a variety of conditions including autism, brain damage, sports injury, concussions and more.

Lose Fat + Build Muscle NON-INVASIVELY with EmSculpt Neo

What is EMSCULPT NEO? EMSCULPT NEO is the first and only non-invasive body shaping procedure that uses radiofrequency heating for fat...

Contour Light Therapy: Clinically Proven to Fight Pain + Inflammation

Light Therapy is Clinically-Proven to Fight Pain and Inflammation, and we've found a brand that's working for patients across the nation!

Everyone Should Know Their Testosterone Numbers. Here's Why.

Could you be low in T? Your emotions can give you a clue. Annoyed and irritable moods, brain fog and more could all be a sign of low t.

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Giving your body a "rest from food" can help you loose weight and promote longevity.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING