Nourish Your Mind, Body & Soul

Course Price


Course length

31 Lessons

A Holistic Yoga Plan For Feeling Your Absolute Best

• A series of actionable tips and exercises you can use to live with more grace, every day

• How to take your future into your own hands by creating the healthiest possible mind and body.

Lauren Imparato

Lauren Imparato—author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30"—resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Over the years, Lauren has figured out what works and what doesn't when it comes to nourishing the mind, body and soul with yoga.

This Course if Perfect For You If:

    • You constantly feel low on energy.
    • You often feel anxious or stressed out
    • You want to transform your body and unearth the best version of yourself.
On-The-Go Knowledge

Access your class or program from your computer, phone or tablet with an internet connection.

Top 3 Take-Aways

By enrolling in this class, you’ll gain imperative knowledge on how to:

Modern Work Desk


How to use yoga and meditation to nourish your whole being.


How to eat and move to feel more energetic on a daily basis.


How to take your future into your own hands by creating the healthiest possible mind and body.


Our instructors are highly knowledgable and give you the tools to use in your own life.


Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection.


Unlimited access on your computer, phone tablet, or stream to your TV


Wellness by Nature can only "suggest" a MWBN certified provider to consumers, but has no direct representation or affiliation with them, their practices or services. Therefore, all inquiries are subject to individual's decision to contact a MWBN certified provider is at their own risk.  The entire contents of this website are based on the opinions of the independent authors, unless otherwise noted. The information on this website is not intended to replace the relationship between you and your medical doctor and is not intended as medical advice. It is intended only as a sharing of knowledge and information based on the research and experience this community.If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using products presented on this website. Statements on this website have not been evaluated by the Food and Drug Administration. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease.



© 2020,2021 My Wellness by Nature. All Rights Reserved.