A Holistic Yoga Plan For Feeling Your Absolute Best
• A series of actionable tips and exercises you can use to live with more grace, every day
• How to take your future into your own hands by creating the healthiest possible mind and body.
Lauren Imparato—author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30"—resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Over the years, Lauren has figured out what works and what doesn't when it comes to nourishing the mind, body and soul with yoga.
How to use yoga and meditation to nourish your whole being.
How to eat and move to feel more energetic on a daily basis.
How to take your future into your own hands by creating the healthiest possible mind and body.
DIVE DEEPER INTO YOUR
Our instructors are highly knowledgable and give you the tools to use in your own life.
LEARNING FROM THE COMFORT OF HOME
Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection.
GET LIFETIME ACCESS
Unlimited access on your computer, phone tablet, or stream to your TV