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Nourish Your Mind, Body & Soul

Course Price

$39.99

Course length

31 Lessons

A Holistic Yoga Plan For Feeling Your Absolute Best

• A series of actionable tips and exercises you can use to live with more grace, every day

• How to take your future into your own hands by creating the healthiest possible mind and body.

Nourish Your Mind, Body & Soul

Lauren Imparato

Lauren Imparato—author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30"—resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Over the years, Lauren has figured out what works and what doesn't when it comes to nourishing the mind, body and soul with yoga.

This Course if Perfect For You If:

    • You constantly feel low on energy.
    • You often feel anxious or stressed out
    • You want to transform your body and unearth the best version of yourself.
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On-The-Go Knowledge

Access your class or program from your computer, phone or tablet with an internet connection.

Top 3 Take-Aways

By enrolling in this class, you’ll gain imperative knowledge on how to:

Modern Work Desk

#1

How to use yoga and meditation to nourish your whole being.

#2

How to eat and move to feel more energetic on a daily basis.

#3

How to take your future into your own hands by creating the healthiest possible mind and body.