It’s easy to ask what you can do to look and feel younger. It’s harder to look at what you’re already doing to accelerate aging.
Years climb as they pass, and there is nothing you can do about it. The years will lead to some natural decline, but how much impact they have has a lot to do with how you live.
This is how your cells and organs age. In some cases, they are well behind your chronological age. In other cases, they are far ahead.
You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.
But if you don’t know how these factors are affecting you, how can you do anything about them?
Inadequate sleep can affect how your skin looks and body feels. It also promotes higher levels of the stress hormone cortisol that can break down collagen, promote inflammation, and suck the energy from your day.
A healthy diet rich in fruits, vegetables, whole grains, healthy fats, and protein can help keep you strong, prevent heart disease, slow cell oxidation, prevent Type 2 diabetes, and combat chronic inflammation that taxes your system.
The more you get out and move, the healthier your body is. Activity helps keep muscles strong, blood moving, and keeps you energized and enthused.
These are just a few factors that can influence aging. Depending on your lifestyle, you could be accelerating aging or slowing the aging process down. Take a look at what you’re doing and how it could be affecting the aging process.
Start your wellness path now with small daily changes just like these for BIG RESULTS.
Original post from Bel Marra Health