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My Wellness Paths

Small Changes can Create Huge Results for Better Wellness.

My Path for More Energy
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I'm going tech-free after 7pm every day for a week.

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I'm going to eliminate processed foods this week.

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I'm going to move every day and exercise at least 3 times.

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I'm going to bed and waking up at the same time every day.

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I will start my day with a gratitude meditation.

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Iman Bar MD
Writer