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Tiff's Mindfulness Path

  • 21Steps
Everyone who has completed all the steps will get a badge when the program ends.


Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection.

You can also join this program via the mobile app. Go to the app




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