Updated: Feb 2, 2022
Supporting a loved one through menopause may seem like an impossible task. While your partner may think there is nothing they are able to do, your support and guidance may be what makes or breaks them.
Research and understanding is everything when it comes to menopause. Menopause and hormone imbalance brings on a whole set of symptoms that you may not know are hormone-related.
Mood swings
Hot flashes
Night sweats
Vaginal dryness
Sleep problems
Weight loss or weight gain
Thinning of hair
Brain fog
As a partner, it can be difficult to not take it personally when your loved one lashes out during mood swings or has an unusually low libido.
The more educated you become about these symptoms the better you can handle when the signs start to show.
Most women experience mood swings while going through menopause. If your partner is experiencing this symptom of menopause it's vital to remember to take a step back and not take it personally. The emotional rollercoaster of menopause can be blamed on the declining levels of estrogen. This can result in your partner feeling like they are living in a constant state of PMS.
Irritability
Memory loss
Feelings of sadness
Lack of motivation
Anxiety
Aggressiveness
Difficulty concentrating
Fatigue
Mood changes
This could be largely in part of menopause. If your partner has not yet talked to their doctor about these symptoms let them know their physician may be able to help.
Instead of staying far away, bring a sense of normalcy to the relationship by planning a date night or time alone together. If your partner hasn't seen a doctor about hormone changes, it's best to bring that suggestion up when the both of you are in a good mental state, not during the heat of the moment. Laying down ground rules before these situations is a smart idea be sure to know
When to take the high road and step away from the fight
When your partner needs support
When your partner needs space
How to clearly but CALMLY discuss feelings during the heat of the moment.
There are many things you can do to naturally restore hormonal balance. This is an excellent place to start before taking our hormone self-assesment quiz.
Daily exercise
Eat healthy
Lower stress through mindfulness practices
Consume healthy fats
Stay hydrated
Maintain a creative outlet that makes you happy
Remind yourself to stay in the moment
Get enough sleep
Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms.
For Information: (323) 986-5100
Email: info@sottopelletherapy.com