Many people are looking for that "one magic trick" to staying healthy, living longer and feeling great. What they don't understand is that, while true wellness includes a healthy diet, supplementation and exercise, having balanced hormones in an incredibly important component to attaining true wellness at any age.
#1 Properly Fuel Your Body
#2 Movement is Key
#3 Take Important Supplements
#4 Balance Your Hormones
#5 Do Something Kind Daily
Want to learn more about these? WATCH: "Dr. DeSilva's 5 Points of Wellness "