Updated: Jan 14, 2021
Welcome Yogis! Here is a nice pairing of yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you. I pair a 15 minute power yoga flow with about 3 minutes of strength work, using barre-inspired holds. Extra focus here on awareness, gratitude and breath work. (Excellent scenery too, from the Riviera Maya, Mexico!) Enjoy!
Have some yoga post or muscle you wish to work more this year? Comment or send me a message, and let me work it into a future video. Let's stay moving and well in 2021. Cheers!